John Lucky Blue
Qigong Instructor

Let's get ready for the next phase of practice! We will be discussing the major movement centers in the body, and talk about what to...

Damage arising from the incorrect practice of meditation, qigong, and yoga is far too common! In this lesson, I describe some of the...

This is the most important practice to use when you are feeling upset, angry, or overwhelmed. Avoid your normal qigong or meditation...