John BlueApr 199 minMovement Through Letting GoIn the last few lessons, we experimented with tension to understand how we grip our bodies and minds. We described that letting go is not...
John BlueSep 19, 20238 minDon't Chase Tension!During practice, many of us endlessly chase tension around our bodies. We relax a shoulder, and then a hip, and then your hand. This...
John BlueSep 11, 20238 minWhy Can't We Relax??The most common question beginners ask is, "Why can't I relax?" Let's explore the problem and experiment with tension together. Watch the...