John BlueJan 2112 min4K: Healing Rain MethodLet's use a new qigong method to explore softening the mind during practice. It combines physical relaxation, emotional release, and...
John BlueDec 24, 20226 minStop Gripping You MindTo begin exploring methods that engage the mind, we first need to learn about how to help it relax. Mental tension always turns into...
John BlueNov 30, 20229 minChannel Massage SequenceThis is a wonderful addition to your self-massage sequence. Increase the vibrancy of your body while developing awareness of your...