John BlueSep 198 minDon't Chase Tension!During practice, many of us endlessly chase tension around our bodies. We relax a shoulder, and then a hip, and then your hand. This...
John BlueSep 118 minWhy Can't We Relax??The most common question beginners ask is, "Why can't I relax?" Let's explore the problem and experiment with tension together. Watch the...
John BlueJul 285 minWhy Practice Qigong?Let's chat about some of the great reasons to commit to studying qigong! Watch a video of this lesson: https://youtu.be/j0dKTTFIfXc Many...