John Blue7 days ago6 minFree & Easy WanderingThis is the most important practice to use when you are feeling upset, angry, or overwhelmed. Avoid your normal qigong or meditation...
John BlueJan 2112 minHealing Rain MethodLet's use a new qigong method to explore softening the mind during practice. It combines physical relaxation, emotional release, and...
John BlueDec 24, 20226 minStop Gripping You MindTo begin exploring methods that engage the mind, we first need to learn about how to help it relax. Mental tension always turns into...