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  • Writer's pictureJohn Blue

How I was Introduced to Snake & Turtle Qigong

Updated: May 11, 2022



Dedication
To Shoko Sensei, who opened the door to healing;
& Zhicheng Shifu, who showed me the way through.


Having a body that becomes locked into a rigid & painful position was always a fear of mine. Call it a remnant from childhood. Some people fear spiders; I was scared of paralysis. Also, ...spiders.

-John Blue


Introductions


“A master living in Seattle teaches a movement series that is famous for healing the back.” I was willing to try anything to help my chronic pain, and this was advice coming directly from a professor in graduate school. To be honest, the discomfort was a large part of why I had studied medicine. Years of seeking therapy, training, & treatment had done very little to ease the pain & tension.


Sound familiar?


Intrigued, I arranged private sessions immediately, and the lessons were as perplexing as they were eye-opening. A few friends also suffering from chronic spinal issues shared in the training. Even as young yoga instructors and active athletes, we all immediately noticed a wooden disconnection within our bodies. Master Shoko Zama used the Snake & Turtle sequence to help us uncover and disentangle aspects of our body-mind that we had never imagined. Decades later, we’ve experienced profound changes through diligent practice, and I have shared it with hundreds of people all over the world.


Check out my video introduction: https://youtu.be/F_fundo1xIU


Visit Zhicheng Shifu & Shoko Sensei at:


Remember that this is only a tiny part of a more extensive system and sequence of teaching videos. Subscribe to my channel to learn more!


Make sure that you begin your practice at the beginning of the sequence



Thank you for visiting my site! Feel free to connect:


Visit Zhicheng Shifu & Shoko Sensei at:



Amy

Chris

Mel

Memo

Sophie

Yung Sahm



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