John Lucky Blue
Qigong Instructor

To begin exploring methods that engage the mind, we first need to learn about how to help it relax. Mental tension always turns into...

This is a wonderful addition to your self-massage sequence. Increase the vibrancy of your body while developing awareness of your...

Today I answer the questions, "Why should I focus on the back?" and "How do I know if it's working for me?" We explore how the back is...