John Lucky Blue
Qigong Instructor

Damage arising from the incorrect practice of meditation, qigong, and yoga is far too common! In this lesson, I describe some of the...

This is the most important practice to use when you are feeling upset, angry, or overwhelmed. Avoid your normal qigong or meditation...

Let's use a new qigong method to explore softening the mind during practice. It combines physical relaxation, emotional release, and...