John BlueDec 1, 20229 minChannel Massage SequenceThis is a wonderful addition to your self-massage sequence. Increase the vibrancy of your body while developing awareness of your...
John BlueOct 14, 20226 minSpinal Health and Its BenefitsToday I answer the questions, "Why should I focus on the back?" and "How do I know if it's working for me?" We explore how the back is...
John BlueSep 14, 20227 minAwareness During PracticeLet's chat about how to begin taming the monkey mind during qigong practice. Watch a video of the lecture: https://youtu.be/y9BIHNqhjJ8...