John BlueOct 14, 20226 minSpinal Health and Its BenefitsToday I answer the questions, "Why should I focus on the back?" and "How do I know if it's working for me?" We explore how the back is...
John BlueSep 14, 20227 minAwareness During PracticeLet's chat about how to begin taming the monkey mind during qigong practice. Watch a video of the lecture: https://youtu.be/y9BIHNqhjJ8...
John BlueJul 7, 202210 minSitting in a Chair (Postural Relationships)Let's explore the postural relationships while sitting in a chair. These will transform your time resting in a chair into an opportunity...