John Lucky Blue
Qigong Instructor

This is the most important practice to use when you are feeling upset, angry, or overwhelmed. Avoid your normal qigong or meditation...

Let's use a new qigong method to explore softening the mind during practice. It combines physical relaxation, emotional release, and...

To begin exploring methods that engage the mind, we first need to learn about how to help it relax. Mental tension always turns into...