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Free the Pivots
Let's get ready for the next phase of practice! We will be discussing the major movement centers in the body, and talk about what to...
John Blue
Jul 15, 20237 min read
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Is Meditation Dangerous??
Damage arising from the incorrect practice of meditation, qigong, and yoga is far too common! In this lesson, I describe some of the...
John Blue
Jun 26, 202314 min read
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Free & Easy Wandering
This is the most important practice to use when you are feeling upset, angry, or overwhelmed. Avoid your normal qigong or meditation...
John Blue
May 24, 20236 min read
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