John Lucky Blue
Qigong Instructor

Today I answer the questions, "Why should I focus on the back?" and "How do I know if it's working for me?" We explore how the back is...

Let's chat about how to begin taming the monkey mind during qigong practice. Watch a video of the lecture: https://youtu.be/y9BIHNqhjJ8...

Let's explore the postural relationships while sitting in a chair. These will transform your time resting in a chair into an opportunity...