John Lucky Blue
Qigong Instructor

Hello friends! Are you struggling to feel connected to your own body? It's common for people to find it very difficult to feel their own...

In the last few lessons, we experimented with tension to understand how we grip our bodies and minds. We described that letting go is not...

During practice, many of us endlessly chase tension around our bodies. We relax a shoulder, and then a hip, and then your hand. This...