John BlueJul 28, 20235 minWhy Practice Qigong?Let's chat about some of the great reasons to commit to studying qigong! Watch a video of this lesson: https://youtu.be/j0dKTTFIfXc Many...
John BlueJul 15, 20237 minFree the PivotsLet's get ready for the next phase of practice! We will be discussing the major movement centers in the body, and talk about what to...
John BlueJun 26, 202314 minIs Meditation Dangerous??Damage arising from the incorrect practice of meditation, qigong, and yoga is far too common! In this lesson, I describe some of the...