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Snake and Turtle

Snake
& Turtle
Qigong

Ancient & effective movement practice for a healthy back

What Is Snake & Turtle Qigong?

Grounded in softness and fluidity, Snake & Turtle Qigong emphasizes nourishing the whole person while healing their back.

Cultivate strength through stability, flexibility through release, and vitality through circulation.

This is part of a complete system of practice, so please follow the recommended sequence of videos

 

Cultivate step by step.  

 

"A long journey begins under your feet."

John Lucky Blue
Practice Areas

Instruction Videos

Please follow the sequence!
Begin at the beginning, and you'll improve much more quickly.

01

Introduction to the Practice

These videos offer an overview of the training for beginners.

04

Deepen Your Foundation Skills

Qigong principles that make this  method famously effective.

Develop the ability to practice the sequence on your own.

A series of 1-minute excerpts

from this series.

For supporters only,

a collection of live class recordings. 

For supporters only,

a collection of live class recordings. 

Different ways to help

you learn the

Simplified 24 Form!

100 days of training.

Known as a fasica-

melting practice.

Full Training Sessions:
Guided & Silent

Follow me through the sequence in a traditional class.

100-days of training

with basic standing & seated posture.

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