Ancient & effective movement practice for a healthy back
What Is Snake & Turtle Qigong?
Grounded in softness and fluidity, Snake & Turtle Qigong emphasizes nourishing the whole person while healing their back.
Cultivate strength through stability, flexibility through release, and vitality through circulation.
This is part of a complete system of practice, so please follow the recommended sequence of videos.
Cultivate step by step.
"A long journey begins under your feet."
Please follow the sequence!
Begin at the beginning, and you'll improve much more quickly.
Introduction to the Practice
These videos offer an overview of the training for beginners.
Deepen Your Foundation Skills
Qigong principles that make this method famously effective.
Develop the ability to practice the sequence on your own.
Transform Your Body-Mind
Deepen the foundations, and use them to reshape your body-mind.
Follow me through the sequence in a traditional class.